Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, paired with oven-roasted sweet potatoes for a satisfyingly sweet and salty crunch.

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NUTRITION

414kcal
Protein
34.9g
Fat
14.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces cooked turkey sausage, sliced

150 grams sweet potato, cubed

2 cups fresh baby spinach

1.5 teaspoons avocado oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the pan and stir constantly until the leaves are just wilted.

  • 7

    Lower the heat slightly and pour the egg whites into the skillet.

  • 8

    Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.

  • 9

    Serve the hot scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, paired with oven-roasted sweet potatoes for a satisfyingly sweet and salty crunch.

NUTRITION

414kcal
Protein
34.9g
Fat
14.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces cooked turkey sausage, sliced

150 grams sweet potato, cubed

2 cups fresh baby spinach

1.5 teaspoons avocado oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the pan and stir constantly until the leaves are just wilted.

  • 7

    Lower the heat slightly and pour the egg whites into the skillet.

  • 8

    Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.

  • 9

    Serve the hot scramble alongside the roasted sweet potatoes and season with cracked black pepper.