NUTRITION

SERVINGS

INGREDIENTS

6.8 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

0.5 teaspoon Ghee

1 clove Garlic

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, approximately 8 to 10 minutes.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat a non-stick skillet over medium-high heat and add half of the ghee.

• 4

  Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

• 5

  Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is cooked through but still moist.

• 6

  Remove the salmon from the pan and set it aside to rest.

• 7

  In the same skillet, add the remaining ghee, minced garlic, and green beans, sautéing for 5 minutes with a tablespoon of water until tender-crisp.

• 8

  While the beans cook, mash the steamed cauliflower using a blender or food processor until it reaches a smooth, creamy consistency.

• 9

  Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.