NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

0.25 cup Oat flour

1 large Egg

1 tsp Ground cinnamon

1 tbsp Monk fruit sweetener

0.5 tsp Vanilla extract

0.5 tsp Baking powder

0.25 tsp Sea salt

PREPARATION

• 1

  In a medium mixing bowl, whisk together the Greek yogurt, egg, and vanilla extract until completely smooth.

• 2

  Add the protein powder, oat flour, baking powder, and sea salt to the wet ingredients, stirring until a thick, pipeable dough forms.

• 3

  Transfer the dough into a piping bag fitted with a star tip or a heavy-duty plastic bag with a small corner cut off.

• 4

  Line an air fryer basket with parchment paper and pipe 3-inch long strips of dough, leaving space between each.

• 5

  Lightly mist the dough with avocado oil spray and air fry at 375°F for 8 to 10 minutes until golden and firm.

• 6

  In a small bowl, combine the cinnamon and monk fruit sweetener, then toss the warm churros in the mixture until evenly coated.