NUTRITION

SERVINGS

INGREDIENTS

7 oz chicken breast

1 cup carrots

1 tbsp maple syrup

0.5 tbsp olive oil

1 cup baby spinach

1 tbsp walnuts

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Slice the carrots into 1/2-inch thick rounds and toss them on the baking sheet with half of the olive oil, a pinch of sea salt, and black pepper.

• 3

  Roast the carrots for 20 minutes until they begin to soften.

• 4

  While carrots roast, season the chicken breast with garlic powder, the remaining sea salt, and black pepper.

• 5

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.

• 6

  Drizzle the pure maple syrup over the partially roasted carrots, tossing to coat, and return them to the oven for another 5-7 minutes until caramelized.

• 7

  Place the fresh baby spinach on a plate, top with the sliced cooked chicken and the warm maple-glazed carrots.

• 8

  Garnish with chopped walnuts for a satisfying crunch and serve immediately.