NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillets

1 cup Broccoli florets

1 medium Red bell pepper

0.5 cup Carrots

1 tbsp Extra virgin olive oil

1 tsp Avocado oil

1 tsp Ghee

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Slice the bell pepper into strips and the carrots into thin rounds.

• 3

  Place the broccoli, bell pepper, and carrots on the baking sheet and toss with olive oil, sea salt, and black pepper.

• 4

  Roast the vegetables for 15-18 minutes until they are tender and show slight caramelized edges.

• 5

  While the vegetables roast, pat the cod fillets completely dry with a paper towel.

• 6

  Season both sides of the cod with ground turmeric, garlic powder, and a pinch of salt.

• 7

  Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

• 8

  Carefully place the cod in the pan and sear for 3-4 minutes without moving it to develop a golden crust.

• 9

  Flip the fillets and add the ghee to the pan, spooning the melted ghee over the fish for the final 2-3 minutes of cooking.

• 10

  Remove the fish once it is opaque and flakes easily with a fork.

• 11

  Plate the golden cod alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.