Name: Golden Buttermilk Pancake Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 0.5 scoop vanilla whey protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup egg whites; 1 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp ground cinnamon; 1 tsp ghee; 0.25 cup fresh blueberries; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk Pancake Stack

Griddled oat-based pancakes served with fresh berries and a hint of maple syrup for a golden brown and protein-packed breakfast.

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NUTRITION

Protein

53.3g

Fat

8.8g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla whey protein powder

0.5 cup non-fat Greek yogurt

0.5 cup egg whites

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 tsp ghee

0.25 cup fresh blueberries

1 tsp maple syrup

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PREPARATION

1
Whisk the oat flour, protein powder, baking powder, salt, and cinnamon in a large mixing bowl until well combined.
2
Stir in the Greek yogurt and egg whites, mixing until a thick and smooth batter forms.
3
Preheat a non-stick skillet over medium-low heat and melt the ghee to evenly coat the pan.
4
Ladle the batter onto the skillet in small circles, cooking until tiny bubbles appear on the surface.
5
Flip the pancakes and cook for an additional 2 minutes until they are puffed and golden.
6
Stack the pancakes high and garnish with fresh blueberries and a light drizzle of maple syrup.