Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Greek Yogurt; 2 tablespoons Chia Seeds; 0.5 cup Mixed Berries; 0.25 cup Pecans; 1 tablespoon Maple Syrup

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Layered Greek yogurt and chia seed pudding topped with fresh mixed berries and buttery toasted pecans.

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NUTRITION

Protein

13g

Fat

29.3g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Greek Yogurt

2 tablespoons Chia Seeds

0.5 cup Mixed Berries

0.25 cup Pecans

1 tablespoon Maple Syrup

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PREPARATION

1
Stir the chia seeds into the Greek yogurt and let it sit for at least 10 minutes to thicken into a pudding-like consistency.
2
Wash and pat dry the mixed berries, slicing any large strawberries if necessary.
3
Roughly chop the pecans and lightly toast them in a dry pan over medium heat for 2-3 minutes until fragrant.
4
In a glass or small bowl, layer the thickened chia-yogurt mixture at the bottom.
5
Top the yogurt with the fresh berries and the toasted pecans for a satisfying crunch.
6
Finish by drizzling the pure maple syrup over the top before serving.