YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of bright lemon juice.
INGREDIENTS
2.5 ounces Salmon Fillet
3/4 cup Cooked Brown Rice
1 cup Steamed Broccoli florets
1.5 tablespoons Avocado Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice for convenience.
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 5 minutes.
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt.
Heat one tablespoon of avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
Plate the fluffy brown rice and steamed broccoli, then top with the seared salmon fillet.
Drizzle the remaining half tablespoon of avocado oil and the fresh lemon juice over the entire dish before serving.