Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 teaspoon Ghee; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

Protein

55.1g

Fat

26.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

1
Cook brown rice according to package instructions until tender and fluffy.
2
Season the salmon fillet on both sides with sea salt and cracked black pepper.
3
Heat olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for an additional 3 minutes until the center is just opaque.
6
In a separate skillet, melt the ghee over medium heat and sauté minced garlic until fragrant.
7
Add the green beans to the garlic skillet with a small splash of water and cover to steam for 3 minutes.
8
Remove the lid and sauté the beans for another 2 minutes until they are tender-crisp and bright.
9
Plate the seared salmon alongside the brown rice and garlicky green beans, finishing with a fresh squeeze of lemon juice if desired.