Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with creamy, tangy feta.

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NUTRITION

494kcal
Protein
45g
Fat
25g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.75 cup Egg Whites

1 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Fold in the crumbled feta cheese right before removing the pan from the heat.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with creamy, tangy feta.

NUTRITION

494kcal
Protein
45g
Fat
25g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.75 cup Egg Whites

1 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Fold in the crumbled feta cheese right before removing the pan from the heat.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.