Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 ounce Low-Fat Cottage Cheese; 1.25 ounces Sliced Turkey Breast; 2 cups Baby Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with spinach and cottage cheese, paired with sliced turkey and buttery avocado.

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NUTRITION

Protein

34.1g

Fat

20.8g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 ounce Low-Fat Cottage Cheese

1.25 ounces Sliced Turkey Breast

2 cups Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat
2
Add the baby spinach and sauté until just wilted
3
In a small bowl whisk together the egg whites and cottage cheese
4
Pour the egg mixture into the skillet with the spinach
5
Gently stir the eggs until they are set and fluffy
6
Fold in the sliced turkey breast until warmed through
7
Toast the sprouted grain bread until golden brown
8
Serve the scramble immediately with the toast and fresh sliced avocado