Creamy Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Baked Berry Oatmeal with Toasted Nuts

Rolled oats baked with creamy Greek yogurt and egg whites for a protein boost, topped with juicy mixed berries and crunchy toasted walnuts.

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NUTRITION

427kcal
Protein
42.8g
Fat
8.6g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

0.75 cup plain non-fat greek yogurt

0.5 cup mixed berries

1 tbsp chopped walnuts

0.5 tsp ground cinnamon

0.5 tsp pure vanilla extract

0.25 cup unsweetened almond milk

1 pinch sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, almond milk, and vanilla extract until smooth and creamy.

  • 3

    Fold in the rolled oats, ground cinnamon, and a pinch of sea salt until thoroughly combined.

  • 4

    Gently stir in half of the mixed berries, then pour the mixture into the prepared baking dish.

  • 5

    Top the oatmeal with the remaining berries and the chopped walnuts.

  • 6

    Bake for 25-30 minutes, or until the center is set and the walnuts are fragrant and golden brown.

  • 7

    Let cool for 5 minutes before serving to allow the texture to firm up.

Creamy Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Baked Berry Oatmeal with Toasted Nuts

Rolled oats baked with creamy Greek yogurt and egg whites for a protein boost, topped with juicy mixed berries and crunchy toasted walnuts.

NUTRITION

427kcal
Protein
42.8g
Fat
8.6g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

0.75 cup plain non-fat greek yogurt

0.5 cup mixed berries

1 tbsp chopped walnuts

0.5 tsp ground cinnamon

0.5 tsp pure vanilla extract

0.25 cup unsweetened almond milk

1 pinch sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, almond milk, and vanilla extract until smooth and creamy.

  • 3

    Fold in the rolled oats, ground cinnamon, and a pinch of sea salt until thoroughly combined.

  • 4

    Gently stir in half of the mixed berries, then pour the mixture into the prepared baking dish.

  • 5

    Top the oatmeal with the remaining berries and the chopped walnuts.

  • 6

    Bake for 25-30 minutes, or until the center is set and the walnuts are fragrant and golden brown.

  • 7

    Let cool for 5 minutes before serving to allow the texture to firm up.