Name: Golden Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp Dijon mustard; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 0.5 whole lemon

Golden Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet topped with a zesty Dijon-herb crust, served alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.6g

Fat

28.1g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp Dijon mustard

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.5 whole lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Snap off the woody ends of the asparagus spears and spread them out on one side of the prepared baking sheet.
3
Drizzle the asparagus with the extra virgin olive oil and sprinkle with a pinch of the sea salt and black pepper.
4
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
5
In a small bowl, whisk together the Dijon mustard, dried oregano, and garlic powder until well combined.
6
Spread the mustard mixture evenly over the top of the salmon fillet to create a flavorful coating.
7
Roast in the center of the oven for 12-15 minutes, or until the salmon is opaque and the asparagus is tender.
8
Garnish the dish with freshly chopped parsley and a bright squeeze of lemon juice before serving.