NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cups green beans

1 tbsp extra virgin olive oil

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the ends of the green beans and toss them on the baking sheet with half of the olive oil and a pinch of sea salt.

• 3

  In a shallow bowl, whisk together the almond flour, dried oregano, garlic powder, remaining sea salt, and black pepper.

• 4

  Pat the chicken breast completely dry with a paper towel, then dredge it in the almond flour mixture until evenly coated on all sides.

• 5

  Heat the remaining olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3-4 minutes per side until a golden crust forms.

• 6

  Transfer the skillet to the oven along with the baking sheet of green beans and roast for 10-12 minutes until the chicken reaches an internal temperature of 165°F.

• 7

  Remove from the oven and finish the dish by squeezing fresh lemon juice and grating lemon zest over the chicken and beans before serving.