Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup full-fat coconut milk; 2 cups fresh baby spinach; 2 tbsp sun-dried tomatoes; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Chicken breast seared until golden and simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.1g

Fat

23.0g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup full-fat coconut milk

2 cups fresh baby spinach

2 tbsp sun-dried tomatoes

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sear for 5-6 minutes per side until golden brown and cooked through.
3
Remove the chicken from the skillet and set it aside on a plate.
4
In the same skillet, lower the heat to medium and add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the full-fat coconut milk and bring to a gentle simmer, scraping up any browned bits from the bottom of the pan.
6
Add the fresh baby spinach to the skillet and stir until the leaves are wilted and the sauce has slightly thickened.
7
Return the chicken to the skillet, spooning the sauce over the top, and garnish with freshly chopped basil before serving.