Crispy Chickpea Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Scramble with Spinach and Tomatoes

Pan-seared chickpeas and egg whites scrambled with fresh spinach and juicy cherry tomatoes, topped with a savory sprinkle of nutritional yeast.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
23.7g
Fat
13g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Canned Chickpeas, drained and rinsed

1/3 cup Liquid Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Nutritional Yeast

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the rinsed chickpeas to the pan and sauté for 5-7 minutes until they are golden and slightly crisp.

  • 3

    Toss in the cherry tomatoes and cook for another 2 minutes until the skins begin to blister.

  • 4

    Add the fresh spinach and stir until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites and nutritional yeast.

  • 6

    Gently fold the mixture until the egg whites are fully cooked and opaque.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Crispy Chickpea Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Scramble with Spinach and Tomatoes

Pan-seared chickpeas and egg whites scrambled with fresh spinach and juicy cherry tomatoes, topped with a savory sprinkle of nutritional yeast.

NUTRITION

351kcal
Protein
23.7g
Fat
13g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Canned Chickpeas, drained and rinsed

1/3 cup Liquid Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Nutritional Yeast

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the rinsed chickpeas to the pan and sauté for 5-7 minutes until they are golden and slightly crisp.

  • 3

    Toss in the cherry tomatoes and cook for another 2 minutes until the skins begin to blister.

  • 4

    Add the fresh spinach and stir until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites and nutritional yeast.

  • 6

    Gently fold the mixture until the egg whites are fully cooked and opaque.

  • 7

    Season with a pinch of sea salt and black pepper before serving.