Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

Tender grilled chicken breast marinated in zesty lemon and garlic, served with oven-roasted broccoli and chickpeas for a satisfying crunch.

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NUTRITION

336kcal
Protein
32.0g
Fat
13.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2 cups Broccoli florets

2 tsp Olive Oil

1/4 cup Canned Chickpeas

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl.

  • 2

    Place the chicken breast in the marinade and let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 4

    Toss the broccoli florets and chickpeas with the remaining teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 5

    Roast the broccoli and chickpeas in the oven for 15-20 minutes until the broccoli edges are charred and the chickpeas are slightly crisp.

  • 6

    While the vegetables roast, grill the chicken breast for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing and serving alongside the roasted vegetable medley.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

Tender grilled chicken breast marinated in zesty lemon and garlic, served with oven-roasted broccoli and chickpeas for a satisfying crunch.

NUTRITION

336kcal
Protein
32.0g
Fat
13.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2 cups Broccoli florets

2 tsp Olive Oil

1/4 cup Canned Chickpeas

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl.

  • 2

    Place the chicken breast in the marinade and let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 4

    Toss the broccoli florets and chickpeas with the remaining teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 5

    Roast the broccoli and chickpeas in the oven for 15-20 minutes until the broccoli edges are charred and the chickpeas are slightly crisp.

  • 6

    While the vegetables roast, grill the chicken breast for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing and serving alongside the roasted vegetable medley.