Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Buffalo hot sauce; 2 tbsp Non-fat Greek yogurt; 0.5 tsp Ranch seasoning; 1 medium Whole wheat tortilla; 1 cup Shredded romaine lettuce; 0.25 cup Shredded carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken tossed in spicy buffalo sauce and creamy Greek yogurt ranch, tucked into a whole wheat wrap with crisp, refreshing romaine lettuce.

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NUTRITION

Protein

52.3g

Fat

13.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Buffalo hot sauce

2 tbsp Non-fat Greek yogurt

0.5 tsp Ranch seasoning

1 medium Whole wheat tortilla

1 cup Shredded romaine lettuce

0.25 cup Shredded carrots

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PREPARATION

1
Slice chicken breast into bite-sized strips and season with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
3
In a small bowl, whisk together the non-fat Greek yogurt and ranch seasoning until smooth.
4
Toss the cooked chicken in the buffalo hot sauce until every piece is vibrantly coated.
5
Lay the tortilla flat and spread the Greek yogurt ranch down the center.
6
Layer the shredded romaine, carrots, and buffalo chicken on top of the ranch.
7
Fold in the sides and roll the wrap tightly.
8
Place the wrap back in the skillet for 1 minute per side until the exterior is toasted and golden.