Name: Creamy Chicken Zoodle Alfredo Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp ghee; 2 medium zucchini; 2 cloves garlic; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Zoodle Alfredo Skillet

Chicken breast sautéed in golden ghee and tossed with crisp zucchini noodles in a velvety, garlic-infused yogurt sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.1g

Fat

24.0g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp ghee

2 medium zucchini

2 cloves garlic

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spiralize the zucchini into thin noodles and place them on a paper towel to drain excess moisture.
2
Cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
3
Heat the ghee in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 6-8 minutes.
4
Remove the chicken from the skillet and set aside. In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
5
Add the zucchini noodles to the skillet and sauté for 2-3 minutes until just tender but still crisp.
6
Turn the heat to low. Stir in the Greek yogurt and parmesan cheese, tossing constantly until the sauce is creamy and coats the noodles.
7
Return the chicken to the skillet, garnish with fresh parsley, and serve immediately.