Seared Cod with Roasted Asparagus and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Garlic

Flaky cod fillets seared until golden and served with garlic-roasted asparagus for a light meal with a bright, zesty finish.

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NUTRITION

265kcal
Protein
43.8g
Fat
6.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Asparagus spears

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place the spears on a baking sheet.

  • 3

    Toss the asparagus with the minced garlic and half of the olive oil, then spread in a single layer.

  • 4

    Roast the asparagus for 10-12 minutes until tender but still crisp.

  • 5

    While asparagus roasts, pat the cod fillets dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Add the cod to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the seared cod alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.

Seared Cod with Roasted Asparagus and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Garlic

Flaky cod fillets seared until golden and served with garlic-roasted asparagus for a light meal with a bright, zesty finish.

NUTRITION

265kcal
Protein
43.8g
Fat
6.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Asparagus spears

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place the spears on a baking sheet.

  • 3

    Toss the asparagus with the minced garlic and half of the olive oil, then spread in a single layer.

  • 4

    Roast the asparagus for 10-12 minutes until tender but still crisp.

  • 5

    While asparagus roasts, pat the cod fillets dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Add the cod to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the seared cod alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.