Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and sautéed onions, finished with a dash of cracked black pepper for a savory, toasted aroma.

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NUTRITION

215kcal
Protein
33.5g
Fat
6.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces 99% Lean Ground Turkey

2 cups Baby Spinach

1 teaspoon Avocado Oil

2 tablespoons Red Onion, chopped

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the chopped red onion and sauté for 2-3 minutes until soft and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until no longer pink.

  • 4

    Toss in the fresh baby spinach and cook for 1 minute until it begins to wilt.

  • 5

    Lower the heat to medium and pour the egg whites over the turkey and vegetable mixture.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Season with salt and freshly cracked black pepper before serving hot.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and sautéed onions, finished with a dash of cracked black pepper for a savory, toasted aroma.

NUTRITION

215kcal
Protein
33.5g
Fat
6.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces 99% Lean Ground Turkey

2 cups Baby Spinach

1 teaspoon Avocado Oil

2 tablespoons Red Onion, chopped

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the chopped red onion and sauté for 2-3 minutes until soft and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until no longer pink.

  • 4

    Toss in the fresh baby spinach and cook for 1 minute until it begins to wilt.

  • 5

    Lower the heat to medium and pour the egg whites over the turkey and vegetable mixture.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Season with salt and freshly cracked black pepper before serving hot.