Name: Seared Tilapia with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Tilapia Fillet; 2 cups Broccoli Florets; 0.5 teaspoon Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; 0.5 medium Fresh Lemon

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets and steamed broccoli seasoned with garlic and black pepper, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.6g

Fat

6.1g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

2 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 medium Fresh Lemon

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PREPARATION

1
Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.
2
Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.
5
Plate the fish alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice.