Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

A protein-packed scramble of egg whites and lean ground turkey sautéed with crisp bell peppers and onions, finished with vibrant wilted spinach.

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NUTRITION

214kcal
Protein
31.8g
Fat
6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz 99% Lean Ground Turkey

1/2 cup Egg Whites

1 cup Baby Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced onion, and red bell pepper to the pan.

  • 3

    Cook until the turkey is browned and cooked through, breaking it into small crumbles with a spatula.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Fold in the baby spinach and cook for 30 seconds until just wilted.

  • 7

    Season with a pinch of sea salt and black pepper if desired and serve immediately.

Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

A protein-packed scramble of egg whites and lean ground turkey sautéed with crisp bell peppers and onions, finished with vibrant wilted spinach.

NUTRITION

214kcal
Protein
31.8g
Fat
6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz 99% Lean Ground Turkey

1/2 cup Egg Whites

1 cup Baby Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced onion, and red bell pepper to the pan.

  • 3

    Cook until the turkey is browned and cooked through, breaking it into small crumbles with a spatula.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Fold in the baby spinach and cook for 30 seconds until just wilted.

  • 7

    Season with a pinch of sea salt and black pepper if desired and serve immediately.