Roasted Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Roasted Cod with Steamed Broccoli and Lemon

Fresh cod fillets roasted with garlic and herbs, served alongside vibrant steamed broccoli for a light and zesty finish.

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NUTRITION

240kcal
Protein
44.5g
Fat
2.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Broccoli Florets

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry and season both sides with garlic powder, sea salt, and black pepper.

  • 3

    Place the cod on the baking sheet and top with thin lemon slices.

  • 4

    Roast the fish for 12 to 15 minutes until it is opaque and flakes easily with a fork.

  • 5

    While the fish roasts, place broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the broccoli for 5 to 7 minutes until it reaches a bright green, tender-crisp texture.

  • 7

    Plate the roasted cod with the steamed broccoli and finish with an extra squeeze of fresh lemon juice.

Roasted Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Roasted Cod with Steamed Broccoli and Lemon

Fresh cod fillets roasted with garlic and herbs, served alongside vibrant steamed broccoli for a light and zesty finish.

NUTRITION

240kcal
Protein
44.5g
Fat
2.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Broccoli Florets

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry and season both sides with garlic powder, sea salt, and black pepper.

  • 3

    Place the cod on the baking sheet and top with thin lemon slices.

  • 4

    Roast the fish for 12 to 15 minutes until it is opaque and flakes easily with a fork.

  • 5

    While the fish roasts, place broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the broccoli for 5 to 7 minutes until it reaches a bright green, tender-crisp texture.

  • 7

    Plate the roasted cod with the steamed broccoli and finish with an extra squeeze of fresh lemon juice.