Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 cup cauliflower rice; 2 tbsp coconut aminos; 1 tsp avocado oil; 1 tsp sesame oil; 1 tsp honey; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast tossed in a glossy ginger-garlic glaze, served over a vibrant bed of steamed broccoli and cauliflower rice.

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NUTRITION

Protein

51.4g

Fat

15.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 cup cauliflower rice

2 tbsp coconut aminos

1 tsp avocado oil

1 tsp sesame oil

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.
2
In a small jar, whisk together the coconut aminos, honey, sesame oil, minced ginger, and minced garlic to create the teriyaki base.
3
Heat the avocado oil in a large skillet over medium-high heat. Add the chicken and sear for 5-6 minutes until golden brown and crispy on all sides.
4
Add the broccoli florets to the skillet with two tablespoons of water; cover with a lid for 2-3 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and pour the teriyaki sauce over the chicken and broccoli. Stir constantly for 1 minute until the sauce thickens and becomes glossy.
6
In a separate small pan, lightly sauté the cauliflower rice for 3 minutes until warmed through, then serve the crispy chicken and broccoli over the rice.