NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

1 tsp avocado oil

0.25 cup orange juice

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup cooked brown rice

0.5 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Place the chicken in a bowl with arrowroot powder and toss until each piece is lightly and evenly coated.

• 3

  In a small jar, whisk together the orange juice, tamari, honey, minced ginger, and minced garlic to create the glaze.

• 4

  Heat the avocado oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, turning occasionally until golden and crispy.

• 5

  While the chicken cooks, steam the broccoli florets until tender-crisp, about 4 minutes.

• 6

  Pour the orange glaze into the skillet with the chicken. Simmer for 2 minutes until the sauce thickens and coats the chicken beautifully.

• 7

  Serve the glazed chicken over the warm brown rice with the steamed broccoli on the side.

• 8

  Garnish with sliced green onions and sesame seeds before serving.