Name: Crispy BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 2 tbsp nonfat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 2 tbsp red onion; 1 tbsp fresh cilantro; 0.5 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Pizza

Toasted whole wheat tortilla topped with smoky BBQ chicken and melted mozzarella, finished with a creamy, zesty ranch drizzle for a satisfying crunch.

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NUTRITION

Protein

49.1g

Fat

15.5g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz chicken breast

1 medium whole wheat tortilla

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

2 tbsp nonfat Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

2 tbsp red onion

1 tbsp fresh cilantro

0.5 tsp olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Lightly brush the whole wheat tortilla with olive oil and bake for 3 minutes until it begins to firm up and crisp.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a clean ranch dressing.
4
Spread the sugar-free BBQ sauce evenly across the par-baked tortilla, leaving a small border for the crust.
5
Layer the shredded cooked chicken breast and diced red onion over the sauce, then sprinkle evenly with the mozzarella cheese.
6
Return the pizza to the oven and bake for 7-9 minutes until the cheese is bubbly and the edges of the tortilla are golden brown.
7
Remove from the oven, drizzle with the prepared yogurt ranch, and garnish with fresh chopped cilantro before slicing into wedges.