NUTRITION

SERVINGS

INGREDIENTS

5 oz cooked chicken breast

1.5 oz dry soba noodles

0.5 cup sliced cucumber

0.25 cup shredded carrots

0.25 cup shelled edamame

1 tbsp rice vinegar

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp grated fresh ginger

1 clove minced garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Boil the soba noodles in a large pot of water for 4-5 minutes until tender, then drain and rinse immediately with cold water to stop the cooking process.

• 2

  In a small mixing bowl, whisk together the rice vinegar, tamari, toasted sesame oil, grated ginger, and minced garlic until the dressing is emulsified.

• 3

  Place the chilled noodles into a large salad bowl and add the shredded chicken, sliced cucumber, shredded carrots, and shelled edamame.

• 4

  Drizzle the sesame-ginger dressing over the salad and toss thoroughly with tongs to ensure every noodle is coated.

• 5

  Season with sea salt and black pepper, then sprinkle with sesame seeds before serving.