NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 oz puff pastry sheet

0.25 cup plain non-fat Greek yogurt

0.5 cup sliced mushrooms

1 cup fresh spinach

0.25 cup diced onion

0.5 tsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Dice the chicken breast into small, uniform cubes and season with garlic powder, sea salt, and black pepper.

• 3

  Heat the olive oil in a skillet over medium heat and sauté the chicken until it is cooked through and lightly browned.

• 4

  Add the diced onions and sliced mushrooms to the skillet, cooking for 4-5 minutes until the vegetables are soft and fragrant.

• 5

  Stir in the fresh spinach until it just begins to wilt, then remove the skillet from the heat.

• 6

  Fold in the Greek yogurt until the chicken and vegetables are thoroughly coated in a creamy sauce.

• 7

  Transfer the mixture into a small oven-safe baking dish or ramekin.

• 8

  Drape the puff pastry over the top of the dish, pressing the edges firmly to create a seal.

• 9

  Whisk the half egg and brush a thin layer over the pastry to ensure a glossy, golden finish.

• 10

  Bake for 15-18 minutes until the pastry has puffed up and turned a beautiful golden brown.