NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.33 cup brown rice

1 large egg

0.25 cup green peas

0.25 cup carrots

1 tsp sesame oil

0.5 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat avocado oil in a large skillet or wok over medium-high heat.

• 2

  Season diced chicken with sea salt and black pepper, then sear until golden brown and cooked through.

• 3

  Remove chicken from the pan and set aside; add sesame oil to the same pan.

• 4

  Sauté diced carrots, minced ginger, and garlic until the vegetables are tender and fragrant.

• 5

  Add the chilled brown rice and peas to the pan, pressing the rice down to develop a crispy exterior.

• 6

  Push the rice mixture to one side, crack the egg into the empty space, and scramble until fully set.

• 7

  Incorporate the cooked chicken and tamari, tossing all ingredients together until well combined and hot.

• 8

  Remove from heat and garnish with sliced green onions for a fresh bite.