NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup oat flour

0.25 cup non-fat greek yogurt

0.5 tsp baking powder

1 tsp avocado oil

PREPARATION

• 1

  Place the chicken breast in a bowl with buttermilk and marinate for at least 30 minutes in the refrigerator.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.

• 4

  Lightly spray the chicken with avocado oil and air fry at 375°F for 12-15 minutes, flipping halfway through, until the crust is golden and crispy.

• 5

  While the chicken cooks, combine the oat flour, Greek yogurt, and baking powder in a small bowl to form a soft dough.

• 6

  Shape the dough into a biscuit and bake at 400°F for 10-12 minutes until risen and lightly browned.

• 7

  Serve the crispy chicken alongside the warm biscuit for a clean-eating comfort meal.