NUTRITION

SERVINGS

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup oat flour

0.5 scoop vanilla protein powder

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp pure vanilla extract

1 small Gala apple

1 tsp ghee

1 pinch sea salt

PREPARATION

• 1

  Core and thinly slice the Gala apple into uniform wedges.

• 2

  Heat a non-stick skillet over medium heat with half of the ghee and sauté the apple slices with a dash of the cinnamon until they are softened and lightly caramelized.

• 3

  In a medium bowl, whisk together the Greek yogurt, liquid egg whites, oat flour, protein powder, baking powder, vanilla extract, and sea salt until the batter is smooth.

• 4

  Wipe the skillet clean and melt the remaining ghee over medium-low heat.

• 5

  Pour the batter into the skillet to form three to four small pancakes, cooking for approximately 3 minutes until bubbles form on the surface.

• 6

  Carefully flip the pancakes and cook for another 2 minutes until both sides are golden brown.

• 7

  Stack the pancakes on a plate and top with the warm caramelized apples before serving.