Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Broccoli Florets; 1/2 tsp Olive Oil; 1 tsp Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.5g

Fat

15.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Broccoli Florets

1/2 tsp Olive Oil

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is opaque and just cooked through.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and plate it alongside the steamed broccoli.
7
Top the rice with the seared salmon and finish the entire dish with a bright squeeze of fresh lemon juice.