NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 cup brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp coconut aminos

1 clove garlic

1 tsp fresh ginger

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender.

• 2

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

• 3

  Cut the chicken breast into bite-sized cubes and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.

• 4

  In a small jar, whisk together the honey, coconut aminos, minced garlic, and grated fresh ginger.

• 5

  Heat the avocado oil in a large skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until golden brown and cooked through.

• 7

  Pour the honey-garlic sauce over the chicken and stir constantly for 1 minute until the sauce thickens into a glossy glaze.

• 8

  Divide the rice and broccoli into a bowl and top with the glazed chicken.