NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup sliced carrots

2 tsp honey

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp arrowroot powder

2 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and place them in a small bowl.

• 2

  Toss the chicken with sea salt, black pepper, and arrowroot powder until evenly coated.

• 3

  Steam the broccoli florets and sliced carrots for 5-6 minutes until tender-crisp, then set aside.

• 4

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, grated ginger, and toasted sesame oil.

• 5

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear for 3-4 minutes per side until golden brown and cooked through.

• 7

  Lower the heat to medium and pour the honey-garlic sauce over the chicken.

• 8

  Simmer for 1-2 minutes, stirring constantly, until the sauce thickens into a glossy glaze.

• 9

  Place the cooked jasmine rice in a bowl and top with the steamed vegetables and the glazed chicken.

• 10

  Drizzle any remaining sauce from the pan over the bowl and serve immediately.