Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 cloves Garlic, minced; 1 tsp Avocado Oil; 2 tbsp Nonfat Greek Yogurt

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic-infused cauliflower mash, finished with a bright squeeze of lemon for a velvety, rich texture.

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NUTRITION

Protein

42.8g

Fat

29.1g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic, minced

1 tsp Avocado Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.
2
Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
7
Transfer the cooked cauliflower to a bowl with the minced garlic and Greek yogurt, then mash with a fork or blend until smooth and creamy.
8
Plate the garlic mashed cauliflower and green beans alongside the seared salmon, finishing with a fresh squeeze of lemon juice.