Name: Seared Salmon with Steamed Jasmine Rice and Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon; 1.5 oz Cooked Shrimp; 0.5 cup Cooked Jasmine Rice; 1 cup Steamed Mixed Vegetables; 1 tsp Olive Oil

Seared Salmon with Steamed Jasmine Rice and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Jasmine Rice and Mixed Vegetables

Pan-seared salmon and tender shrimp served over fluffy jasmine rice with vibrant steamed vegetables and a squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

14.5g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

1.5 oz Cooked Shrimp

0.5 cup Cooked Jasmine Rice

1 cup Steamed Mixed Vegetables

1 tsp Olive Oil

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PREPARATION

1
Rinse the jasmine rice thoroughly and cook according to package instructions until light and fluffy.
2
Steam the mixed vegetables (broccoli, carrots, and peas) until they are tender-crisp and vibrant.
3
Pat the salmon fillet and shrimp dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and add the shrimp to the pan, cooking for an additional 2-3 minutes until the salmon is cooked through and shrimp are pink.
7
Plate the jasmine rice and top with the seared salmon and shrimp.
8
Serve alongside the steamed vegetables with an optional squeeze of fresh lemon for a bright finish.