Name: Protein Yogurt Parfait with Chia Seeds and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 cup Fresh Mixed Berries; 1.5 tablespoons Sliced Almonds

Protein Yogurt Parfait with Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Chia Seeds and Fresh Berries

Creamy Greek yogurt whisked with vanilla protein and chia seeds, layered with juicy fresh berries and topped with toasted almond slivers.

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NUTRITION

Protein

42.8g

Fat

11g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 cup Fresh Mixed Berries

1.5 tablespoons Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and completely combined.
2
Stir in the chia seeds and let the mixture rest for about five minutes to allow the seeds to begin hydrating.
3
Prepare a glass or bowl by spooning in half of the protein-enriched yogurt mixture.
4
Add a layer of half the fresh berries over the yogurt base.
5
Repeat the layers with the remaining yogurt and berries to create a beautiful stacked effect.
6
Top the parfait with sliced almonds for a satisfying toasted crunch.