NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp honey

1 tsp chipotle peppers in adobo

0.5 cup non-fat greek yogurt

0.5 tsp dried dill

1 tsp lemon juice

2 medium celery stalks

1 medium carrot

PREPARATION

• 1

  Pat the chicken wings dry with a paper towel to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with smoked paprika, half the garlic powder, onion powder, salt, and pepper.

• 3

  Place wings in the air fryer basket at 400°F and cook for 18-20 minutes, flipping halfway through until the skin is golden and crispy.

• 4

  While wings cook, whisk together tomato paste, apple cider vinegar, honey, and minced chipotle peppers in a small saucepan over low heat until thickened.

• 5

  In a separate bowl, combine Greek yogurt, dried dill, the remaining garlic powder, and lemon juice to create the ranch dip.

• 6

  Slice the celery and carrot into thin sticks for serving.

• 7

  Toss the hot wings in the chipotle BBQ sauce until evenly coated and serve immediately with the veggie sticks and yogurt dip.