Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with turkey sausage and wilted spinach, served with whole grain toast and a slice of creamy avocado.

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NUTRITION

383kcal
Protein
34.7g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

30g Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned, then slice into small rounds.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the whole wheat bread until golden brown and top with the sliced avocado.

  • 6

    Serve the scramble alongside the avocado toast and season with a pinch of sea salt if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with turkey sausage and wilted spinach, served with whole grain toast and a slice of creamy avocado.

NUTRITION

383kcal
Protein
34.7g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

30g Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned, then slice into small rounds.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the whole wheat bread until golden brown and top with the sliced avocado.

  • 6

    Serve the scramble alongside the avocado toast and season with a pinch of sea salt if desired.