Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 1 tbsp almond flour; 0.5 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 0.5 whole whole grain bun; 1 leaf romaine lettuce; 2 slice tomato; 1 tbsp plain Greek yogurt

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a crunchy almond flour crust, served on a toasted whole grain bun with crisp lettuce.

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NUTRITION

Protein

52.3g

Fat

13.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

1 tbsp almond flour

0.5 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

0.5 whole whole grain bun

1 leaf romaine lettuce

2 slice tomato

1 tbsp plain Greek yogurt

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PREPARATION

1
Place the chicken breast between parchment paper and pound to a half-inch thickness for even cooking.
2
Submerge the chicken in buttermilk in a small bowl and let it soak for 15 minutes.
3
Combine almond flour, arrowroot powder, garlic powder, onion powder, salt, and pepper in a shallow dish.
4
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
5
Mist the chicken with avocado oil and air fry at 375°F for 12 to 15 minutes until the exterior is golden and the center is cooked through.
6
Toast the bun and assemble the sandwich with Greek yogurt spread, lettuce, tomato, and the crispy chicken.