Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 cloves Garlic; 1 tsp Extra Virgin Olive Oil; 0.5 tsp Ghee

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and creamy garlic mashed cauliflower, finished with a touch of silky ghee.

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NUTRITION

Protein

39.8g

Fat

28.6g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

0.5 tsp Ghee

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PREPARATION

1
Place cauliflower and broccoli in a steamer basket over boiling water and cook until tender, about 8-10 minutes.
2
Transfer the steamed cauliflower to a bowl or food processor.
3
Add minced garlic and ghee to the cauliflower, then mash or blend until creamy and smooth.
4
Season the salmon fillet with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through and flaky.
8
Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed broccoli on the side.