Name: Egg White and Cottage Cheese Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 150 grams Sweet Potato, cubed; 2 teaspoons Avocado Oil; 1 cup Baby Spinach

Egg White and Cottage Cheese Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and cottage cheese served with oven-roasted sweet potatoes and fresh spinach, finished with a touch of toasted cinnamon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.2g

Fat

11.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

150 grams Sweet Potato, cubed

2 teaspoons Avocado Oil

1 cup Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed sweet potatoes with half the avocado oil and a pinch of sea salt.
3
Roast sweet potatoes for 20-25 minutes until tender and caramelized.
4
In a medium bowl, whisk together the egg whites and cottage cheese.
5
Heat the remaining avocado oil in a non-stick skillet over medium heat.
6
Add the baby spinach and sauté until wilted, about 1 minute.
7
Pour in the egg white mixture, stirring occasionally until the eggs are set and fluffy.
8
Plate the scramble with the roasted sweet potatoes and enjoy warm.