Name: Silky Cottage Cheese and Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low Fat Cottage Cheese; 2/3 scoop Vanilla Whey Protein; 1 cup Frozen Raspberries; 1 cup Unsweetened Almond Milk; 1 tablespoon Natural Peanut Butter

Silky Cottage Cheese and Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Berry Protein Smoothie

Whipped cottage cheese blended with frozen raspberries and almond milk for a thick, dessert-like treat, finished with a swirl of creamy peanut butter.

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NUTRITION

Protein

34.2g

Fat

14.8g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low Fat Cottage Cheese

2/3 scoop Vanilla Whey Protein

1 cup Frozen Raspberries

1 cup Unsweetened Almond Milk

1 tablespoon Natural Peanut Butter

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender followed by the cottage cheese.
2
Add the frozen raspberries and vanilla whey protein powder to the blender.
3
Spoon in the natural peanut butter.
4
Blend on high speed for 45-60 seconds until the mixture is completely smooth and the cottage cheese curds have vanished.
5
Pour into a chilled glass and serve immediately for the best texture.