Grilled Lemon Herb Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Salmon with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Salmon with Quinoa and Roasted Broccoli

Tender grilled salmon fillet seasoned with fresh herbs and lemon, served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

467kcal
Protein
32.8g
Fat
24.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

35 grams dry Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are crispy and charred.

  • 3

    Rinse the quinoa under cold water and cook in a small pot with 1/2 cup of water until all liquid is absorbed and the quinoa is fluffy.

  • 4

    Rub the salmon fillet with the remaining olive oil, lemon juice, and chopped fresh parsley.

  • 5

    Grill the salmon for 4-5 minutes per side until it is cooked through and flakes easily with a fork.

  • 6

    Fluff the cooked quinoa with a fork and serve the grilled salmon and roasted broccoli on top, finishing with an extra squeeze of fresh lemon if desired.

Grilled Lemon Herb Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Salmon with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Salmon with Quinoa and Roasted Broccoli

Tender grilled salmon fillet seasoned with fresh herbs and lemon, served over fluffy quinoa with a side of charred, roasted broccoli.

NUTRITION

467kcal
Protein
32.8g
Fat
24.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

35 grams dry Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are crispy and charred.

  • 3

    Rinse the quinoa under cold water and cook in a small pot with 1/2 cup of water until all liquid is absorbed and the quinoa is fluffy.

  • 4

    Rub the salmon fillet with the remaining olive oil, lemon juice, and chopped fresh parsley.

  • 5

    Grill the salmon for 4-5 minutes per side until it is cooked through and flakes easily with a fork.

  • 6

    Fluff the cooked quinoa with a fork and serve the grilled salmon and roasted broccoli on top, finishing with an extra squeeze of fresh lemon if desired.