NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 oz prosciutto

1.5 cups Brussels sprouts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and cut them in half.

• 3

  In a bowl, toss the Brussels sprouts with 0.25 tablespoons of olive oil, sea salt, and black pepper.

• 4

  Spread the sprouts on the baking sheet and roast for 20-25 minutes until the outer leaves are charred and the centers are tender.

• 5

  While the sprouts roast, season the chicken breast with garlic powder and a pinch of salt.

• 6

  Heat the remaining 0.25 tablespoons of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.

• 7

  Remove the chicken to rest, then add the prosciutto slices to the same hot skillet for 1-2 minutes until they become brittle and crispy.

• 8

  In a small ramekin, whisk together the balsamic vinegar and honey to create a glaze.

• 9

  Dice the rested chicken and crumble the crispy prosciutto.

• 10

  Toss the roasted sprouts, chicken, and prosciutto together in a bowl and drizzle with the balsamic glaze before serving.