Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame oil; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup red onion; 1 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 0.5 cup cooked jasmine rice; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Pan-seared chicken breast tossed in a tangy honey-vinegar glaze with vibrant bell peppers and served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

53.6g

Fat

13.9g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

0.5 cup cooked jasmine rice

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry with paper towels and cut into 1-inch cubes.
2
In a small bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until evenly coated.
3
In another small bowl, whisk together the coconut aminos, rice vinegar, and honey to create the sauce.
4
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
5
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.
6
Add the sliced bell peppers and red onion to the skillet, sautéing for 3-4 minutes until they are tender-crisp.
7
Pour the sauce mixture over the chicken and vegetables, stirring constantly for 1 minute until the glaze thickens and becomes glossy.
8
Serve the stir-fry immediately over the warm jasmine rice and garnish with sesame seeds.