Name: Seared Salmon with Garlic Spinach and Herb-Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1.5 tbsp Extra Virgin Olive Oil; 2 tbsp Plain Non-fat Greek Yogurt; 2 cups Fresh Spinach; 2 cloves Garlic, minced; Fresh chives and lemon for garnish

Seared Salmon with Garlic Spinach and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Herb-Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with garlicky sautéed spinach, finished with a bright squeeze of lemon and fresh herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.3g

Fat

33.5g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1.5 tbsp Extra Virgin Olive Oil

2 tbsp Plain Non-fat Greek Yogurt

2 cups Fresh Spinach

2 cloves Garlic, minced

Fresh chives and lemon for garnish

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, pat the salmon dry and season with salt and pepper.
3
Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
6
In a separate small pan, heat 1/2 tablespoon of olive oil and sauté the minced garlic for 30 seconds until fragrant.
7
Add the spinach to the garlic pan and toss until just wilted, then remove from heat.
8
Drain the steamed cauliflower and blend or mash with the Greek Yogurt, the remaining 1/2 tablespoon of olive oil, and fresh chives until creamy.
9
Plate the cauliflower mash, top with the seared salmon, and serve the garlic spinach on the side with a fresh lemon wedge.