Seared Lean Beef Strips with Steamed Broccoli and Garlic Yellow Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Garlic Yellow Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Garlic Yellow Potato Mash

Pan-seared lean beef strips served with a garlic yellow potato mash and steamed broccoli, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

500kcal
Protein
48.7g
Fat
19.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Lean Beef Top Sirloin Strips

4.6 ounces Yellow Potatoes

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the yellow potatoes, then boil in a pot of water until fork-tender, about 12-15 minutes.

  • 2

    While the potatoes cook, steam the broccoli florets in a steamer basket over boiling water until bright green and tender-crisp.

  • 3

    Slice the lean beef into thin strips and season with salt, pepper, and half of the minced garlic.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the Greek yogurt and the remaining minced garlic until smooth and creamy.

  • 6

    Plate the seared beef strips alongside the garlic potato mash and steamed broccoli, finishing with an extra crack of black pepper.

Seared Lean Beef Strips with Steamed Broccoli and Garlic Yellow Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Garlic Yellow Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Garlic Yellow Potato Mash

Pan-seared lean beef strips served with a garlic yellow potato mash and steamed broccoli, finished with a sprinkle of savory cracked black pepper.

NUTRITION

500kcal
Protein
48.7g
Fat
19.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Lean Beef Top Sirloin Strips

4.6 ounces Yellow Potatoes

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the yellow potatoes, then boil in a pot of water until fork-tender, about 12-15 minutes.

  • 2

    While the potatoes cook, steam the broccoli florets in a steamer basket over boiling water until bright green and tender-crisp.

  • 3

    Slice the lean beef into thin strips and season with salt, pepper, and half of the minced garlic.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the Greek yogurt and the remaining minced garlic until smooth and creamy.

  • 6

    Plate the seared beef strips alongside the garlic potato mash and steamed broccoli, finishing with an extra crack of black pepper.