Tofu Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu Stir Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tofu Stir Fry with Broccoli and Bell Peppers

Pan-seared extra-firm tofu tossed with crisp broccoli florets and sweet bell peppers in a savory ginger-garlic glaze, finished with a toasted sesame aroma.

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NUTRITION

377kcal
Protein
33.2g
Fat
16.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

280g Extra Firm Tofu

120g Broccoli Florets

80g Red Bell Pepper

1.5 tbsp Coconut Aminos

0.5 tsp Sesame Oil

1 clove Garlic

0.5 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the pan and sear until they are golden brown and slightly crisp on all sides.

  • 4

    Toss in the broccoli florets and sliced red bell peppers, sautéing for a few minutes until vibrant and tender-crisp.

  • 5

    Stir in the minced garlic and grated ginger, cooking for one minute until fragrant.

  • 6

    Pour the coconut aminos over the mixture and toss everything together until the sauce thickens slightly and coats the ingredients.

  • 7

    Serve immediately while hot, garnished with optional sesame seeds if desired.

Tofu Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu Stir Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tofu Stir Fry with Broccoli and Bell Peppers

Pan-seared extra-firm tofu tossed with crisp broccoli florets and sweet bell peppers in a savory ginger-garlic glaze, finished with a toasted sesame aroma.

NUTRITION

377kcal
Protein
33.2g
Fat
16.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

280g Extra Firm Tofu

120g Broccoli Florets

80g Red Bell Pepper

1.5 tbsp Coconut Aminos

0.5 tsp Sesame Oil

1 clove Garlic

0.5 tsp Fresh Ginger

PREPARATION

  • 1

    Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the pan and sear until they are golden brown and slightly crisp on all sides.

  • 4

    Toss in the broccoli florets and sliced red bell peppers, sautéing for a few minutes until vibrant and tender-crisp.

  • 5

    Stir in the minced garlic and grated ginger, cooking for one minute until fragrant.

  • 6

    Pour the coconut aminos over the mixture and toss everything together until the sauce thickens slightly and coats the ingredients.

  • 7

    Serve immediately while hot, garnished with optional sesame seeds if desired.